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Positive thinking can bring you down

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It’s important to look on the bright side of life, but sometimes we need to balance that positivity with reality. Psychotherapist Whitney Goodman joins host Krys Boyd to discuss why the messages we’re getting about always being happy are making us depressed and anxious, and what to do about it. Her book is called “Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy.